There’s a lot of talk these days about having healthy bacteria in the gut but did you know this is important on the skin as well? These healthy bacteria and other microorganisms are called your microbiome.
What is a microbiome?
Your skin contains trillions of microorganisms that make up your own unique microbiome. These microorganisms which are mostly bacteria, but can also be mites, viruses, parasites and fungi help to protect and improve the function of your skin. These microorganisms or microbiota work synergistically together to create an ecosystem that supports immune function and protects from harmful invaders. Most of us think of bacteria and other microorganisms as harmful, but in reality, they are very important in creating healthy, beautiful skin. When your microbiome becomes imbalanced, skin conditions like acne, rosacea, inflammation, dermatitis, eczema, dryness and sensitivity show up.
What disrupts a healthy microbiome?
Skin problems arise when our healthy microbiome becomes imbalanced and allows for overgrowth of some microorganisms. Acne is a great example of this. The bacteriaP. acnes are a normal part of our microbiome; however, with imbalance, theP. acnes flourishes and causes acneic lesions on the skin.
First of all, let’s understand what supports a healthy microbiota. Certain microorganisms grow on certain areas of the skin based on the conditions and nutrients that they thrive on. Microorganisms that prefer a moist, dark environment will thrive between your toes or in the groin. Those that feed off of sebum will prefer the face or back area. Factors that affect the microbiota health are skin pH, skin folding, density of hair and oil glands and moisture.
How to protect and improve your skin’s microbiome?
Here's To Your Best Skin Ever!
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Hello beauties!! Let’s have a little skin care education today and talk about a popular ingredient many of my patients have been asking me about lately. It’s called niacinamide, pronounce (ni-ah-cin-ah-mide). It can be found in many foods such as meat, fish and milk, green vegetables and beans. But the real craze is its presence in lotions, creams, sunscreens and facial serums. It comes with a lot of tout and patients are all too excited to tell me they have purchased products with this ingredient, even if they don’t know just what properties this ingredient has! So, let’s discuss.
The truth about sunscreen!
Facts and Myths about one of the most important products you use should be using EVERYDAY!
There are some very popular truths and misconceptions about sunscreen. Let's clear some of those up today!!!
1. Sunscreen is not always necessary
Many people think sunscreen is only needed on very sunny days. If I can't see the sun, do I really need sunscreen?? The answer is yes. If you are outside, you are being exposed to UV rays. Wear that sunscreen. And don't forget about your body. The tops of your shoulders, arms, and chest need just as much sun protection as your face.
Safety & Sun Protection
Living in Arizona means that we are in the sun almost every day of the year, and summertime activities, vacations, picnics and pool parties mean we are in the sun even more. But regular exposure to the sun can wreak havoc on the skin, leading to unsightly brown spots, redness, broken capillaries, large pores, saggy skin, wrinkles and skin cancers. To prevent these changes, a broad-spectrum sunblock needs to be applied daily.