Beautiful, healthy skin starts on the inside. Many of us live in inflammatory states which show up on our skin as wrinkles, dullness, acne, dryness, discoloration and rashes. It is very important to understand that your lifestyle is the largest factor in your body’s relationship with inflammation, or how easily you rest and repair. I’m not just talking about diet and exercise. Your home environment, your work, your relationships—all have fingers on the dial of your health and wellbeing.
If you want healthier looking and functioning skin, you have to tend to how you respond to the world around you. You can put the most amazing products on your skin, but the improvements can only go so far if you aren’t taking care of yourself on every level.
Modern living bombards us with the following inflammation-causing factors:
So, let’s clean it up, to look and feel great. In addition to minimizing the above list, clean up your lifestyle and you will be glowing with health and vitality in no time. Your skin will look amazing, especially, if you add the right skincare products with it! Here are some cleansing tips to decrease inflammation:
1. Mental Cleanse to destress:
2. Lymphatic cleanse: Your lymphatic system in a series of pump-less vessels and nodes that run alongside your vasculature. The lymph system not only cleans toxins and debris from the blood, it is also a huge part of your immune system.
3. Dietary Cleanse: Eat for Cellular Vitality.
4. Skin Cleanse:
Follow this for a few weeks and watch your skin glow with health and vitality.
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Safety & Sun Protection
Living in Arizona means that we are in the sun almost every day of the year, and summertime activities, vacations, picnics and pool parties mean we are in the sun even more. But regular exposure to the sun can wreak havoc on the skin, leading to unsightly brown spots, redness, broken capillaries, large pores, saggy skin, wrinkles and skin cancers. To prevent these changes, a broad-spectrum sunblock needs to be applied daily.
Summer Time Skin Health and Sun Damage Summer is around the corner and no matter where you live, you’re most likely seeing the sun at some point. Whether you’re at the beach, hiking in the desert, playing at the park with the kids, or even just driving in your car, your skin is feeling the effects and sun damage is happening! Over time, a lack of taking care of your skin and not being diligent with your spf, suncare and skincare regimen WILL catch up to you. So, with that being said, the first question a lot of my patients ask when they come in is one you may too….