Beautiful, healthy skin starts on the inside. Many of us live in inflammatory states which show up on our skin as wrinkles, dullness, acne, dryness, discoloration and rashes. It is very important to understand that your lifestyle is the largest factor in your body’s relationship with inflammation, or how easily you rest and repair. I’m not just talking about diet and exercise. Your home environment, your work, your relationships—all have fingers on the dial of your health and wellbeing.
If you want healthier looking and functioning skin, you have to tend to how you respond to the world around you. You can put the most amazing products on your skin, but the improvements can only go so far if you aren’t taking care of yourself on every level.
Modern living bombards us with the following inflammation-causing factors:
So, let’s clean it up, to look and feel great. In addition to minimizing the above list, clean up your lifestyle and you will be glowing with health and vitality in no time. Your skin will look amazing, especially, if you add the right skincare products with it! Here are some cleansing tips to decrease inflammation:
1. Mental Cleanse to destress:
2. Lymphatic cleanse: Your lymphatic system in a series of pump-less vessels and nodes that run alongside your vasculature. The lymph system not only cleans toxins and debris from the blood, it is also a huge part of your immune system.
3. Dietary Cleanse: Eat for Cellular Vitality.
4. Skin Cleanse:
Follow this for a few weeks and watch your skin glow with health and vitality.
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Hello beauties!! As shocking as it sounds, summer 2021 is already wrapping up!! Kids will be back to school in a matter of weeks, summer vacations are coming to a close, and that means a shift in our daily routines is just around the corner.
While our daily calendars may look different come fall, our skin care routines are going to shift as well. Hopefully you didn’t slack on summer skin care, but it’s never too late to get into an easy daily routine as well.
Hello beauties!! Let’s have a little skin care education today and talk about a popular ingredient many of my patients have been asking me about lately. It’s called niacinamide, pronounce (ni-ah-cin-ah-mide). It can be found in many foods such as meat, fish and milk, green vegetables and beans. But the real craze is its presence in lotions, creams, sunscreens and facial serums. It comes with a lot of tout and patients are all too excited to tell me they have purchased products with this ingredient, even if they don’t know just what properties this ingredient has! So, let’s discuss.