Daily gentle exfoliation is a very important step in any highly effective skin care regimen. As we age, our skin’s natural exfoliation process becomes very inefficient leading to dull, dry, sensitive skin and clogged pores. The outer layer of skin, the epidermis, is comprised of dead skin cells and as this thickens, the skin’s natural oils are not able to penetrate and moisturize the surface. With proper exfoliation, your skin will become healthier and more radiant.
There are 2 forms of exfoliation, physical and chemical. Physical exfoliation consists of scrubbing the skin with abrasive substances such as salt, sugar or apricot seeds. Physical exfoliation is not recommended on the face because the skin is very delicate and this type of trauma causes the skin to form a grainy, bumpy texture. Chemical exfoliation is the most effective, but be careful to choose a non-irritating product.
Chemical exfoliation can be achieved with certain topical ingredients. My favorite is topical Vitamin A in the form of Retinaldehyde (Retinal). These work by increasing cell turnover allowing for the body to remove the dead skin cells and replace them with new healthier skin cells. Retinaldehyde is a potent alternative to Retin-A. Retin-A can be a great exfoliator, but for many it is too irritating and drying. Retinaldehyde is a must for everyone because not only does it exfoliate the skin, it stimulates collagen and prevents sun damage and acne.
Other effective topical exfoliation ingredients are Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA). These have been a part of skin rejuvenation for centuries. AHAs and BHAs work by loosening the glue-like lipid bonds of the dead skin cells of the epidermis. The most common AHAs are lactic acid and glycolic acid. These are gentle exfoliators that can be used for all skin types. The most common BHA salicylic acid is also highly effective. BHAs are oil soluble and are best for acne prone, oily skin.
My favorite Mikel Kristi exfoliation products:
Rejuvenating Swipes with:
At this point, your basic skin care regimen should include the following:
Stay tuned for Step 4: Collagen Stimulation
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Does Skin Type Matter?
In reality, everyone’s skin has the same anatomy, and therefore the same basic needs to keep skin young and healthy. So, knowing your skin type (oily, dry, or combination) really doesn’t matter when choosing skincare… as long as you meet these needs.
Any skincare product regimen should address these 3 basic needs:
We all want healthy, radiant, youthful skin. Many of us buy excessive amounts of skincare products looking for the magic, only to become disappointed when they don’t see the results we crave. I’ve been there myself and really it was that dissatisfaction with my own skin that led me into the field of cosmetic dermatology and aesthetics. I was a product whore in my late 20’s and yet my skin was still dry, dull, and discolored. The final straw was when wrinkles started appearing at age 30. What was I doing wrong? I had talked to a dermatologist, I had read every article in beauty magazines that I could, and I tried every over the counter product I could get my hands on, yet nothing seemed to give me the results I wanted. I did not understand the issue until I started my career in cosmetic dermatology.