As I have mentioned before, what we eat is as important to our skin's health as the skincare products we use. But sometimes with our busy lifestyles, preparing healthy meals can be a challenge. That's why I love finding articles like this one by Lindsay Pleskot, Registered Dietitian and blogger for Huffington Post. In it she includes this delicious, super easy recipe for what she has named the Green Goddess Glow Bowl—a wonderful mix of fresh veggies and rice that I think you will love. Please try this recipe and let me know what you think!
Let’s face it… modern life as we know it is a full throttle endeavor where productivity is currency, and taking care of yourself seems to be put on the back burner more often than not. Self-care is a new term that is being thrown around a lot lately, and it's easy to google lists of things that you could jam into your week to varying degrees of success. For me, I find that I am most successful in taking care of myself when simplicity is the mindset, and the tools that I use don’t pour on the stress of getting to a class, or meditation on time!
We all yearn for the skin of our youth with its suppleness, resilience, and turgor. These youthful qualities are due in part to the skin’s high water content. With aging, one of the biggest changes is the skin’s inability to produce moisture and retain water. The Big Beauty Industry will have you believe that the only way to a more youthful appearance is to slather on as much moisturizer as your skin and wallet can handle. Unfortunately, moisturizers do not help the skin in this way, just like a Band-Aid can’t actually heal a cut. With optimal skin health and proper skin supplementation, using ingredients like hyaluronic acid or sodium hyaluronate, you can regain that youthful suppleness.
Beautiful, healthy skin starts on the inside. Many of us live in inflammatory states which show up on our skin as wrinkles, dullness, acne, dryness, discoloration and rashes. It is very important to understand that your lifestyle is the largest factor in your body’s relationship with inflammation, or how easily you rest and repair. I’m not just talking about diet and exercise. Your home environment, your work, your relationships—all have fingers on the dial of your health and wellbeing.