Photo Credit: Lindsay Pleskot(via huffintonpost.ca)
As I have mentioned before, what we eat is as important to our skin's health as the skincare products we use. But sometimes with our busy lifestyles, preparing healthy meals can be a challenge. That's why I love finding articles like this one by Lindsay Pleskot, Registered Dietitian and blogger for Huffington Post. In it she includes this delicious, super easy recipe for what she has named the Green Goddess Glow Bowl—a wonderful mix of fresh veggies and rice that I think you will love. Please try this recipe and let me know what you think!
To Your Best You,
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Does Skin Type Matter?
In reality, everyone’s skin has the same anatomy, and therefore the same basic needs to keep skin young and healthy. So, knowing your skin type (oily, dry, or combination) really doesn’t matter when choosing skincare… as long as you meet these needs.
Any skincare product regimen should address these 3 basic needs:
We all want healthy, radiant, youthful skin. Many of us buy excessive amounts of skincare products looking for the magic, only to become disappointed when they don’t see the results we crave. I’ve been there myself and really it was that dissatisfaction with my own skin that led me into the field of cosmetic dermatology and aesthetics. I was a product whore in my late 20’s and yet my skin was still dry, dull, and discolored. The final straw was when wrinkles started appearing at age 30. What was I doing wrong? I had talked to a dermatologist, I had read every article in beauty magazines that I could, and I tried every over the counter product I could get my hands on, yet nothing seemed to give me the results I wanted. I did not understand the issue until I started my career in cosmetic dermatology.