Beautiful, healthy skin starts on the inside. Many of us live in inflammatory states which show up on our skin as wrinkles, dullness, acne, dryness, discoloration and rashes. It is very important to understand that your lifestyle is the largest factor in your body’s relationship with inflammation, or how easily you rest and repair. I’m not just talking about diet and exercise. Your home environment, your work, your relationships—all have fingers on the dial of your health and wellbeing.
If you want healthier looking and functioning skin, you have to tend to how you respond to the world around you. You can put the most amazing products on your skin, but the improvements can only go so far if you aren’t taking care of yourself on every level.
Modern living bombards us with the following inflammation-causing factors:
So, let’s clean it up, to look and feel great. In addition to minimizing the above list, clean up your lifestyle and you will be glowing with health and vitality in no time. Your skin will look amazing, especially, if you add the right skincare products with it! Here are some cleansing tips to decrease inflammation:
1. Mental Cleanse to destress:
2. Lymphatic cleanse: Your lymphatic system in a series of pump-less vessels and nodes that run alongside your vasculature. The lymph system not only cleans toxins and debris from the blood, it is also a huge part of your immune system.
3. Dietary Cleanse: Eat for Cellular Vitality.
4. Skin Cleanse:
Follow this for a few weeks and watch your skin glow with health and vitality.
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Skin Care Packaging… the key to keeping your products working at their highest level!! At Mikel Kristi Skincare, we combine the purest plant-derived ingredients with leading-edge scientific advancements, to bring you eco-lux products that really work. Our ingredients are globally sourced to find naturally-resilient, nutrient-rich plants that; Balance, Aide in Increased Cell Turnover, Boost Collagen, Assist in Cellular Repair, and Help Protect From Environmental Stressors.
Adult Acne… How do you know which kind you have??
We all thought if we could power through our teens and the dreaded breakouts that came from time to time, we could end up on the other side with a life time of glowing acne free, clear skin. But your teens turned into your 20’s and then your 30’s…. Surely puberty has come and gone, so WHY is this happening?? Well there are a few possibilities why. And to improve your complexion from this stubborn ailment, we must first understand why we are suffering from it in the first place.
Let’s talk about stress… the oxidative kind!!
We all know what stress is… we all get it from time to time. Busy jobs, kids, non stop schedules…the list goes on and on. Well stress to some degree is good for us, but too much can contribute to a host of health issues, and those include not only mental ones but physical ones as well… But take that stress one step further and you’ll hear a term called oxidative stress, and that is what we are going to talk about today.