Hi, this is Michael from mikel kristi. Do you need the perfect post workout water, a refreshing drink instead of soda, a 4 o’clock mocktail? Well, we have a special tonic that’s sugar free, quenches your thirst, promotes gut health, and aids in revitalizing your skin from the inside out.
Here’s the spiced base:
12 oz of Water (about)
2oz Organic Ceylon Cinnamon
2oz Organic Ginger Powder
2oz Organic Turmeric Powder
Here are the key health benefits of of Organic Ceylon Cinnamon, Ginger and Turmeric.
Start by adding about a 1/4 cup of the water into a mixing bowl. Stir in Cinnamon, followed by Ginger then Turmeric. Keep stirring until the ingredients start to blend, then add the rest of the water. Don’t worry if it looks soupy at this stage. Pyrex containers work best as you can cook and store the blend after it’s prepared in the same container.
In a microwave or on a stove top, heat the mixture until it starts to thicken to about the texture of peanut butter, remove from heat. Stir the mixture one final time then store it in the fridge for up to a month.
Pick your drink container of choice. Using cold ingredients, start with a little water, then add the spice blend to taste followed by 1 tsp to 1 Tbsp of organic apple cider vinegar to taste. The amount of spice blend and apple cider vinegar is up to you and your taste. Add a dash of black pepper to activate the tonic.
Carefully add the sparkling water to the base mixture . It’s best to pour it in while the container is at an angle to reduce foaming from carbonation. Add stevia to taste. Enjoy!